💖 TRIGGER NAVIGATION WORKSHEET
🌈 STEP 1 — What just triggered me? (Name it)
What happened?
- [ ] Something my partner said
- [ ] Something I saw online
- [ ] Something that reminded me of the past
- [ ] Silence / late reply
- [ ] Tone / energy shift
- [ ] Something about the ex
- [ ] Something else: ____________________________
Describe it in one sentence:
“The trigger was…”
→ ___________________________________________
🧠 STEP 2 — What did my brain immediately tell me? (Thought check)
First thought that jumped out:
→ “My brain said…” ___________________________________
Label it: