💖 TRIGGER NAVIGATION WORKSHEET


🌈 STEP 1 — What just triggered me? (Name it)

What happened?

Describe it in one sentence:

“The trigger was…”

→ ___________________________________________


🧠 STEP 2 — What did my brain immediately tell me? (Thought check)

First thought that jumped out:

→ “My brain said…” ___________________________________

Label it: